Thursday, November 30, 2023

Plantar Fasciitis? Don’t Buy Sandals Without These Must-Have Features In Sandals For Plantar Fasciitis

Are you suffering from plantar fasciitis? If so, then you know how difficult it will be to find a pair of sandals for plantar fasciitis that will help ease your foot pain. Fortunately, there are certain features you can look for in a sandal that will help provide support and relief. In that  blog post, we’ll discuss must-have features you should look for when shopping for sandals to help alleviate the symptoms of plantar fasciitis. Keep reading to learn what you should look for in a supportive sandal!

Cushioned Soles

Plantar fasciitis can cause intense pain in the heel and sole of your foot, making it crucial to find sandals with a comfortable and supportive sole. Look for sandals with cushioned soles that offer shock absorption, which can help to reduce the impact of each step and alleviate pain. There are different materials used for cushioned soles, including EVA foam and memory foam, each providing a different level of support. EVA foam is durable and provides a firm base for your feet, while memory foam molds to the shape of your foot and offers customized support. Make sure to choose sandals with cushioned soles that are soft but not too squishy, as that  can cause instability when walking and aggravate plantar fasciitis symptoms. The sole should also have enough flexibility to support your natural foot movements. Investing in sandals with cushioned soles will be beneficial for not only plantar fasciitis but also other foot conditions such as heel spurs and flat feet. So, make sure to prioritize that  feature when shopping for sandals.

sandals for plantar fasciitisArch Support

Arch support is crucial for individuals suffering from plantar fasciitis. The arch of the foot is where the plantar fascia originates and provides support to the entire foot. Lack of proper arch support can cause excessive strain on the plantar fascia, leading to pain and discomfort. When purchasing sandals for plantar fasciitis, look for those with built-in arch support. That  will help to distribute weight evenly across the foot and alleviate the pressure on the plantar fascia. Avoid sandals that are flat or have a high arch as these can exacerbate the problem. There are different types of arch support available, so it’s important to choose the one that works best for you. Some sandals have a molded foot bed that contours to the shape of the foot, while others have adjustable arch support that will be customized to fit your foot. When trying on sandals with arch support, make sure it feels comfortable and supportive. The arch should not feel too high or too low, and it should align with the natural arch of your foot.

Investing in sandals with proper arch support can make a huge difference in managing plantar fasciitis symptoms. So, make sure to prioritize that  feature when shopping for sandals.

Heel Support

One of the key features to look for when buying sandals is heel support. That  is important because plantar fasciitis causes pain and inflammation in the tissue that connects the heel bone to the toes, so you need to make sure that your sandals provide enough support to reduce stress in that  area. There are a few things to look for when it comes to heel support. Firstly, you want to look for sandals that have a firm and stable base, so that your feet don’t move around too much as you walk. That  will help to reduce pressure on the heel and prevent any further irritation or inflammation. Secondly, you should look for sandals that have a contoured foot bed that supports the arch of your foot. That  will help to distribute your weight more evenly and prevent any excessive pressure on your heel.

Extra Straps Or Laces For Adjustability

When you suffer from plantar fasciitis, finding the perfect pair of sandals will be a daunting task. One important feature to consider is the adjustability of the sandal. That  feature ensures that the sandal fits your foot perfectly and offers optimal support and comfort. Sandals that come with extra straps or laces are great because they will be tightened or loosened to fit your feet perfectly. They are especially beneficial for individuals whose feet swell during the day, which can cause discomfort in shoes that fit too tightly. With extra straps or laces, you can adjust the fit to provide maximum support for your feet. Another benefit of adjustable sandals is that they can provide added stability to your feet. If your feet are not secured properly, you may experience instability and be at risk of tripping or falling. Sandals with extra straps or laces can prevent that  from happening by providing additional support and ensuring a secure fit.

Breathable Materials

Breathable materials are important for anyone, especially for those suffering from plantar fasciitis. Feet need to breathe to prevent the build-up of moisture that can cause bacterial growth, athlete’s foot, and bad odors. The good news is that there are a variety of materials that can provide good airflow and help your feet stay cool and dry. Some examples include mesh, synthetic fabrics, and perforated leather.  Mesh is a popular choice because it’s lightweight and allows air to flow through easily. It’s often used for the upper part of the sandal, which is the part that covers your toes and the top of your foot. Synthetic fabrics like polyester and nylon are also breathable, and they have the added benefit of being water-resistant and easy to clean. If you’re looking for something more durable, you can opt for perforated leather, which is also a great option for sandals.

Roomy Toes

When shopping for sandals for plantar fasciitis, it’s important to consider the shape and size of your toes. Tight, constricting sandals can exacerbate your foot pain and cause additional discomfort. That’s why you should always look for sandals that offer roomy toe boxes.

A roomy toe box provides enough space for your toes to move and wiggle freely, without being cramped or squeezed together. That  feature will be especially beneficial if you suffer from conditions like hammertoes or bunions, which can cause toe deformities and make it difficult to find comfortable shoes. Additionally, a roomy toe box can help improve circulation to your toes and reduce swelling. It can also prevent blisters and calluses from forming, as your toes won’t be rubbing against the sides of your sandals. When trying on sandals, make sure to test the toe box by wiggling your toes and ensuring there is ample space between your toes and the front of the shoe. If you have particularly wide feet or toes, consider looking for sandals specifically designed for wide feet.


If you suffer from plantar fasciitis, you’re already carrying a lot of weight on your feet. So, it’s essential to look for sandals that are lightweight to avoid any extra strain on your feet. Lightweight sandals will allow you to walk or stand for extended periods without experiencing discomfort. In addition, lightweight sandals are perfect for traveling, as they won’t add any extra weight to your luggage. When shopping for sandals, look for lightweight materials, such as EVA foam, neoprene, or mesh. These materials are also breathable, which is another essential feature that we’ll discuss later in that  post. Some manufacturers also offer sandals made from recycled materials that are lightweight and environmentally friendly. Lightweight sandals are not only comfortable and practical but can also be fashionable. There are many styles and colors available that cater to different tastes and preferences. Whether you prefer simple and minimalist or colorful and flashy, you’re sure to find a lightweight sandal that meets your needs.

Slip Resistant

When looking for sandals to help alleviate plantar fasciitis, it’s important to find ones that offer good traction and are slip resistant. That  can help prevent slips and falls that could potentially worsen your condition. Many sandals that are marketed as “comfortable” may lack slip-resistant features. To ensure you’re getting the right kind of sandal, look for those with non-slip soles made from rubber or a similar material. That  can provide a firm grip on various surfaces, such as wet floors or slick pavement. Another feature to consider is the sandal’s tread. A deeper, more textured tread can also improve slip resistance by offering better grip and stability. That  is particularly important if you plan on wearing your sandals outside or on uneven terrain. When trying on sandals, test their slip resistance by walking on a variety of surfaces. You want to feel confident that your sandals will keep you steady and secure no matter where you go.

Good Traction

When looking for sandals for plantar fasciitis, good traction is an important factor to consider. Slippery surfaces can increase your risk of falling or twisting your ankle, so having sandals with good traction is essential for safety and comfort. You should look for sandals that have a non-slip sole made from rubber or other materials that provide grip. That  will help prevent slips and falls on wet or uneven surfaces. A good tread pattern on the sole can also improve traction, providing extra stability for your feet.

When trying on sandals, take a few steps on a slick surface to test their traction. If you feel any slipping or sliding, consider trying another pair with better traction. Don’t sacrifice safety for style – there are plenty of sandals available that are both stylish and have excellent traction. Good traction is especially important for people with plantar fasciitis, as slipping can exacerbate your condition. So, make sure to look for sandals with reliable traction to keep yourself safe and comfortable on any surface.


Just because you have plantar fasciitis doesn’t mean you need to break the bank on a pair of sandals. There are plenty of affordable options out there that still offer the must-have features you need for comfortable and supportive footwear. Look for sandals made with synthetic materials or fabric instead of leather, as these tend to be more budget-friendly. Also, consider purchasing from a brand that offers a lower price point but still provides quality support and comfort. Remember, investing in a good pair of sandalscan save you money in the long run by avoiding expensive treatments or medical bills. However, you don’t have to sacrifice your budget to find a pair that works for you. With a little research and patience, you can find affordable sandals that will help ease your plantar fasciitis symptoms without breaking the bank.


When you have plantar fasciitis, finding the right sandals can make all the difference. The features outlined in that  post can help alleviate pain, reduce strain on your feet, and help you enjoy walking and being active again. With so many options available, make sure to prioritize the must-have features listed here and take your time to find the perfect pair. Remember, investing in the right sandals can help you stay active and pain-free, so don’t settle for less than the best!

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Julia Jesse
Julia Jesse
Julia Jesse Singapore Writer Julia Jesse is a freelance writer, content marketing specialist and social media marketer with more than 10 years of experience. As VP of Special Media for Social Media Sun, she makes sure that readers have access to the most relevant and helpful information that she uses to provide social media solutions to her clients. You can see Lisa's work at her website and book your own special media solutions.

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